Health is Wealth.

 Staying active and eating well are two of the most important things you can do for your health and fitness. In today's fast-paced world, it's all too easy to fall into the trap of neglecting our bodies and consuming unhealthy foods, but the consequences of doing so can be significant. In this article, we will explore the importance of health and fitness, and provide tips on how you can improve your well-being.

Why Health and Fitness Matter

Health and fitness are crucial for both physical and mental well-being. Regular exercise helps to keep your body in shape and reduces the risk of chronic diseases such as heart disease, diabetes, and cancer. It also helps to improve your mood, boost energy levels, and enhance sleep quality.

Eating well is also important for your health. A balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can help to provide your body with the nutrients it needs to function properly. It can also help to regulate your weight, reduce the risk of chronic diseases, and improve your overall sense of well-being.

Tips for Staying Active and Eating Well

1. Find an Exercise Routine That Works for You

One of the keys to staying active is finding an exercise routine that you enjoy. Whether it's hiking, running, swimming, or yoga, the important thing is to choose an activity that you look forward to doing. Make exercise a regular part of your routine, and try to work out for at least 30 minutes a day, five days a week.

2. Eat a Balanced Diet

Eating a balanced diet is crucial for your health and well-being. Make sure to eat plenty of fruits, vegetables, whole grains, and lean proteins, and limit your intake of processed foods, sugar, and unhealthy fats. Try to cook at home as much as possible, and make healthy food choices when eating out.

3. Stay Hydrated

Staying hydrated is important for your health and fitness. Make sure to drink plenty of water throughout the day, and avoid sugary drinks like soda and fruit juice.

4. Get Enough Sleep

Getting enough sleep is also important for your health and well-being. Aim for 7-9 hours of sleep each night, and create a bedtime routine that helps you to relax and fall asleep.

In conclusion, staying active and eating well are two of the most important things you can do for your health and fitness. By following the tips outlined in this article, you can improve your well-being, reduce the risk of chronic diseases, and enhance your overall quality of life. So make the commitment to take care of your body, and start enjoying the many benefits of a healthy and active lifestyle today!

These chrome extensions are fire.

 Google Chrome is the world's most popular web browser, and for good reason. It's fast, reliable, and versatile, making it a great choice for both personal and professional use. However, Chrome's capabilities can be greatly enhanced with the use of extensions. These small add-ons can improve your browsing experience in a variety of ways, from increasing productivity to enhancing security. In this blog, we will highlight the best Chrome extensions for a more efficient and productive web experience.

1. Grammarly

Grammarly is a must-have for anyone who writes regularly, whether it's for work or personal use. This extension checks your grammar, spelling, and punctuation in real-time, making it easy to catch and correct errors before they're published. It even offers suggestions for word choice and style, helping you to write more effectively.

2. LastPass

LastPass is a password manager that makes it easy to keep track of all your online accounts and passwords. With LastPass, you only need to remember one master password, and the extension will fill in your login information automatically. This makes logging into websites and online accounts much faster and more secure.

3. AdBlock Plus

AdBlock Plus is an ad-blocker that blocks all unwanted ads, including pop-ups, banners, and video ads. This extension not only speeds up your browsing experience, but it also makes it less distracting and more enjoyable. AdBlock Plus also protects you from malicious ads and websites, helping to keep your computer and personal information safe.

4. Evernote Web Clipper

Evernote Web Clipper is a great tool for capturing and saving information from the web. With this extension, you can easily save web pages, articles, images, and more to your Evernote account. You can also annotate and organize your saved content, making it easy to find what you need later.

5. StayFocusd

StayFocusd is a productivity extension that helps you stay focused by limiting the amount of time you spend on distracting websites. You can block certain websites or set a daily limit for browsing time, helping you to stay on task and be more productive.

In conclusion, these are just a few of the best Chrome extensions available. By using these extensions, you can enhance your browsing experience and become more productive, efficient, and secure while using the web. Whether you're looking to improve your writing, manage your passwords, block ads, or just stay focused, these extensions are sure to provide a valuable addition to your web experience.

Best Mobile Phones in the World

 With the rapid growth of technology, mobile phones have become an integral part of our lives. They have evolved from simple communication devices to powerful all-in-one gadgets that allow us to access the internet, play games, take photos, and much more. With so many models and brands available, choosing the right mobile phone can be a challenging task. In this article, we will provide a comprehensive guide to the best mobile phones in the world.

1. iPhone 13 Pro Max

The iPhone 13 Pro Max is Apple's latest and greatest mobile phone. It boasts a 6.7-inch OLED Super Retina XDR display, which is bright, vivid, and crisp. The camera system is also top-notch, featuring a 12 MP triple-lens setup that includes a wide, ultra-wide, and telephoto lens. The A15 Bionic chip provides lightning-fast performance, and the phone runs on iOS 15, which is intuitive and user-friendly.

2. Samsung Galaxy S21 Ultra

The Samsung Galaxy S21 Ultra is another top-of-the-line mobile phone that is perfect for those who want a high-end device. It features a 6.8-inch Dynamic AMOLED 2X display, which is among the best in the market. The camera system is also exceptional, featuring a 108 MP primary camera and 12 MP telephoto lenses. The Exynos 2100 processor provides smooth and fast performance, and the phone runs on Android 11.

3. Xiaomi Mi 11

The Xiaomi Mi 11 is a budget-friendly option that doesn't compromise on quality. It features a 6.81-inch AMOLED display, which is bright and vivid. The camera system is also impressive, featuring a 108 MP primary camera and 13 MP ultra-wide lens. The Snapdragon 888 processor provides fast performance, and the phone runs on Android 11 with Xiaomi's MIUI 12.5.

4. OnePlus 9 Pro

The OnePlus 9 Pro is a flagship phone from the Chinese smartphone maker that offers high-end features at an affordable price. It features a 6.7-inch Fluid AMOLED display, which is bright and vivid. The camera system is also excellent, featuring a 48 MP primary camera and 50 MP ultra-wide lens. The Snapdragon 888 processor provides smooth and fast performance, and the phone runs on OxygenOS 11, which is based on Android 11.

In conclusion, these are the best mobile phones in the world as of 2023. Each of these phones has its own unique features and capabilities, and choosing the right one depends on individual preferences and needs. Whether you are looking for a high-end device or a budget-friendly option, these phones are sure to provide an exceptional experience.

 Committee: UNHRC

Topic: FLOODS IN PAKISTAN AND ITS EFFECTS ON CHILDREN.

Country: AFGHANISTAN

School: Lahore Grammer School

Floods can potentially increase the transmission of water and vector-borne diseases. Heavy monsoon rainfall and floods have affected 33 million people in Pakistan since mid-June, destroying 806,387 houses and damaging another 2,114,546. Sindh and Balochistan are the two most affected provinces in terms of human and infrastructure impact. Since 14 June 2022, floods in Pakistan have killed 1,717 people. It is the world's deadliest flood since the 2020 South Asian floods and described as the worst in the country's history. On 25 August, Pakistan declared a state of emergency because of the flooding. The government of Pakistan has estimated losses worth US$40 billion from the flooding. 2010 flooding in Pakistan affected the lives of nearly 20 million individuals. The unprecedented disaster resulted from heavy monsoon rain and killed more than 1,700 people and caused $10 billion worth of loss due to infrastructural and agricultural damage. Unfortunately, the country has experienced at least one major flood every year since then.

Secretary-General of the United Nations, Mr. António Guterres visited the flood affected areas in Pakistan, as he wrapped up a two-day trip aimed at raising awareness of the climate-driven disaster with flights over some of the hardest hit areas. Mr. Guterres told reporters as he concluded his field visits, “I have seen many humanitarian disasters in the world, but I have never seen climate carnage on this scale. I have simply no words to describe what I have seen today: a flooded area that is three times the total area of my own country, Portugal”. Guterres told the assembly. “Pakistan is on the verge of a public health disaster”. The U.N. has appealed for $816 million to fund aid to Pakistan through May.

Dams are the best way to prevent flooding anywhere because they are the largest infrastructure for storing water for later use. Pakistan consistently endures flooding during the monsoon season due to a lack of dams in the nation. As Pakistan is Afghanistan's largest trade partner and being good neighbour of Pakistan, All Afghans feel thorough pain for the people affected by natural disaster. Afghanistan is deeply concerned about the current situation in Pakistan and appeals UN that they should adopt policies and raise more funds to help Pakistan suffer from this devastating natural disaster.

BEST Mobiles under 30000 Pkr in Pakistan

 If you are a Pubg player then you should know about the lags and heating up of mobile phones. You are here because you are thinking to buy a mobile phone for pubg. Here are the 5 best Mobile Phones under 30000 per ($140).

1.IPHONE 7 plus (non - PTA)

                                         

If you are Pakistani you have definitely heard about iPhone best iPhone under 30000 in Pakistan is the iPhone 7 plus but keep in mind you have to buy iPhone non-PTA.

OVERVIEW

Display                                                           5.5 inches

front camera                                                   7 m p

battery                                                            2900 mAh

Processor                                                        Apple A10 Fusion APL 1024

Ram                                                                3 GB

Sim                                                                     NANO-SIM

                                                   Waterproof & Dustproof

you can buy this by clicking on this link https://amzn.to/3KaLbpT

2. Techno Camon 18T

                                      

One of the best smartphones in 2022 and the most selling smartphone in the Pakistani market. I have used it personally and its price should nowadays be 29000-32000 PKR. Price of the phone may vary in different locations in Pakistan. It comes in a single variant of 4GB RAM AND 128 GB ROM.

OVERVIEW

DISPLAY                                                        6.8 inches     

FRONT CAMERA                                        48 megapixel single

REAR CAMERA                                           48 megapixel Triple                

BATTERY                                                       5000 mah

PROCESSOR                                                OCTA CORE

RAM                                                                4GB

3. AQUOS SHARP R3

                                                                                 

The Sharp brand has launched the latest addition to the Aquos series, the Sharp Aquos R3. This phone was officially launched in 2019 its been 3 years from now but no compromise on performance.

 

 As the name suggests, the smaller the screen size, the more compact the smartphone. The phone has a 6.2-inch display size with a resolution of 1440 x 3120 pixels and an IGZO-type screen with 485 PPI (pixels per inch)

. 

 Sharp Aquos R3 comes in three color variations, black and white. The standards to which smartphones are certified are IP58 and IP6X. the screen is equipped with protection and advanced features from the display manufacturer - Sharp, Corning Gorilla Glass 3, 2.5D curved glass screen, 120Hz refresh rate, Dolby Vision, HDR10, and more. 

 Other features include capacitive, multi-touch, and anti-scratch. As for sensors, the smartphone has a proximity sensor, a light sensor, an accelerometer, a compass, a gyroscope, and a fingerprint sensor. The camera has advanced features such as phase detection, a 6-element lens, and a focal length (equivalent to 35mm) - 22mm, which are rare in many smartphones.

OVERVIEW                                                                            

DISPLAY                                                             6.62 - INCH

FRONT CAMERA                                              12 MP                                              

REAR CAMERA                                                     12.2+20 MP

BATTERY PROCESSOR                                      3200 MAH

RAM                                                                           3GB

buy this phone case https://amzn.to/3QC6OSp

4. REALME 6

                                                                        

Realme 6 prices in Pakistan start at PKR 36,999. It comes with two RAM variants of 4GB and 8GB and 128GB of ROM. This phone is optimized to deliver high-end gaming performance. The Realme 6 comes in two colors, Comet Blue and Comet White. The Realme 6 camera specs include a 64MP quad rear camera and a 16MP single selfie camera. The Realme 6 has a screen size of 6.5 inches, features an IPS LCD panel and a 90Hz refresh rate, and is powered by the Mediatek Helio G90T chipset paired with a Mali G76 GPU. The Realme 6 battery has a capacity of 4300 mAh and supports 30W fast charging. Smartphones are built for both great gaming performance and camera performance. Buy Realme 6  online at OLX, Daraz, Whatmobile and PriceOye. Realme 6 is also available at other reputable online mobile stores across Pakistan. Other popular models in the Realme 6 series are Realme 6i and Realme 6 Pro. Realme 5 is also a very popular smartphone from Realme Mobiles.

OVERVIEW

DISPLAY                                                        6.5 inches     

FRONT CAMERA                                        16 megapixel single

REAR CAMERA                                           64MP QUAD CAMERA               

BATTERY                                                       4300 mah

PROCESSOR                                                OCTA CORE

RAM                                                                   4GB

buy this product on amazon discount https://amzn.to/3PBvSba

5.SAMSUNG GALAXY A03

                                      

With the Samsung Galaxy A03, Samsung has announced its latest smartphone in  the A series. 

 IT COMES IN two varients.

32gb 3gb ram rs.21000

64gb 4gb ram rs.24000 

 

 In terms of appearance, the Samsung Galaxy A03 has a 48MP main camera, a 2MP ultra-wide camera and a 5MP selfie camera. The device has a 5000mAh battery, which is enough for more than a day. The price of the 

 Samsung Galaxy A03  in Pakistan is expected to be around Rs 21,999.

OVERVIEW

DISPLAY                                                        6.5 inches     

FRONT CAMERA                                         5 megapixel single

REAR CAMERA                                           48MP               

BATTERY                                                       5000 mah

PROCESSOR                                                OCTA CORE

RAM                                                                  3GB/4GB.

buy this product https://amzn.to/3PClGPB

Thank you visit my website regularly to know more about new phones and tech information.please support me bingnewwz.blogspot.com 

how to be dashing

                      how to look dashing

                                                                               

The word is very important, and I think you’ll be surprised by just how much it changes people’s point of view on the world and society. It has a broad meaning, but if I had to choose, I would say “dancing” or more specifically dashing.

What Does Dancing Mean?

Dancing in itself means that our body language and physical movement are changing rapidly and that we are becoming different from each other and the way we live in. This can lead to a lot of misconceptions or an overwhelming amount of uncertainty for example because not everyone looks like this. For example, in America, there are many dance schools out there that take dancing as a sport. In Russia though, they call themselves ballet dancers. So what does it mean? Basically what our bodies do and how and why it changes our behavior and the way we live. These days are called social media and everything goes back to when people started posting pictures and watching videos of dances. And the more people post photos or watch a video and see videos, it makes us more and more curious about the world around us and ourselves. We always want to find out if someone lives their dreams and how big their dreams are. When seeing all the beautiful things they have achieved or doing well, really helps us a lot and boosts our confidence. Then once you get your heart set on something and start working towards what you want to achieve, it motivates you to give 100 percent every single day towards achieving what you want and do. As for me, after getting this diploma and starting my music career, I decided to work with some musicians and artists who push me to achieve things I never thought possible. After one hour-long lesson of doing things right, doing them right, and working harder I wanted to make them the best artist I could be. Now I’m finally at my place in front of my house and my music is ready for anyone to hear. In some way, this makes me feel so confident. Also, it means that I got my life together and I am finally able to say that I am doing things right. Therefore, when people start following me and the music I perform, they all look up to me. Even when I work hard and make sure the music is good, it gives me extra pride to see the reaction and appreciation from everyone. That’s why I’m proud of myself and also proud of where I am at in my music career. At the end of every day, I’ve finally accomplished my goals and worked extremely hard to become successful. Overall, after getting a diploma in acting, theatre, and writing, I wanted to study politics but was denied due to financial difficulties.

                                                                                

 Eventually, I got through the entrance tests and applied for the first time for the National Theatre Training program. I wanted to spend some time training under some highly experienced leaders and learn from the top professionals in the field. But then again, my mom was worried that my friends were worried that I wasn’t going to do well in school. So she said “well maybe we should consider you just to see” which is usually used for her advice but my mother usually knows when to get her daughter to take risks. She knew that as soon as she accepted my challenge, she knew that this would be a special test. I took it and gave my heart, soul, and soul to every single moment and every minute to go through. But then again, it’s very important to stand behind your decisions and decisions and follow your passion until the outcome is what you want. Which is exactly what we did. When we put our hearts into it and made sure we showed up fully and were happy, everything turned out better than I expected. You might make mistakes too but don't let them stand in the way. Don't let anybody tell you that you're not good enough. That's where true power comes from. Because when you come to play in your own game, you are unstoppable and you can get anything done. Every single time that we finished class and were happy, that meant nothing. We always wanted more. If only we had more freedom or more money, we wouldn’t have been so happy. In any case, to show up fully and not leave any room for improvement is to reach your full potential. All in all, I couldn’t ask for more and always do more. There were times when I got tired but I tried until the end.